Honey, what’s for dinner?

BLE -Friendly; Low carb; Low sodium Each family has a different way of dealing with meal time, sometimes chaos rules and for others it’s by the book with no substitutions! Whatever it may be, you still need to buy groceries and set up some sort of menu. In our home it tends to be a…

Welcome everyone!

Greetings and salutations! If you are here it is because you are interested in cooking and eating healthy. Now, let me take a moment to tell you why I am here. Last year, after seeing photos of my wife and me on vacation, we knew that we really needed to make some changes in our…

My First Garden Adventure

My mother-in-law was scheduled to stay with us for a few weeks, and our home needed a little sprucing up. One of the items I was tasked with was cleaning up the back yard, so we could enjoy it during her visit. At first glance, “no big deal” I thought. Oh, but I thought wrong….