Warm Baba Ganoush salad

BLE compliant; gluten free; low sodium; low carb; vegan; vegetarian This little dish from Lebanon typically is served cold, but I have become rather fond of it warmed up. My first experience of eating baba ganoush came about in a surprising way. I had to travel all the way to Brazil. My then fiancee and…

Soft Poached Egg Drop Soup

BLE friendly; Gluten-free; Low carb Most people have had, or at least have heard of egg drop soup. You know the one, usually found in Chinese restaurants as a starter soup. Well, my wife wanted soup and salad for lunch one chilly day, and we didn’t have much in the way of homemade soup fixings….

Ye olde Pot Roast

BLE friendly; Gluten-free; Low sodium; Outside of the good old fashioned “meat + stick + fire = food” methods of our long-lost caveman brethren, one of the oldest forms of cooking meat is braising. Braising is a simple and effective way to add flavor and tenderize cuts of meat that otherwise would be unpalatable. If…