Veggie frittata, a weeknight savior.

Getting dinner on the table every night can be a challenge, you know it, I know it, heck even “they” know it. This is especially true when you have diet restrictions, and when you don’t like eating the same old things every other day. I try to vary our meals, and we do plan each…

Roast Chicken, and observations on simplicity.

BLE compliant; low sodium; low carb; gluten free There are volumes written on enjoying the simple things in life, there are also volumes written on cooking the perfect roast chicken. But why are there no books written on both, you know, together? If you really think about it, they reside together on the same plane…

Healthy Carnitas, no trip required.

BLE friendly; low sodium; gluten free; low carb Going out to eat has become somewhat of a rarity in our house, maybe once a month or even less. It is not because of a lack of options, or because we can’t find healthy meals while out n’ about. It usually has to do with wanting…

Beef Stock

So here’s the thing about homemade beef stock. It’s rather…well, kind of a pain. Now don’t get me wrong, homemade stock is always better than store bought. If you are going to make Pho from scratch at home, I would recommend taking the extra step of making stock, if you have the time. For most…

Fish stock

I don’t know about you fine folks, but I absolutely love cooking shows. Not the competition type, but the more personal teaching style. I remember way back in the day there were very few options, and all of them were on PBS. There was Graham Kerr (he had gone healthy at this point), Cooking with…

Vegetable Stock

The hard thing about vegetable stock is trying to find a decent one at the store. I have had pretty much no luck. Either they are so loaded with carrots that they might as well be carrot juice, or they contain an ingredient I have an allergy to (mushrooms). I decided to make my own,…