Veggie frittata, a weeknight savior.

Getting dinner on the table every night can be a challenge, you know it, I know it, heck even “they” know it. This is especially true when you have diet restrictions, and when you don’t like eating the same old things every other day. I try to vary our meals, and we do plan eachContinue reading “Veggie frittata, a weeknight savior.”

Green Tomato Soup

BLE friendly; Vegan; Gluten-free; Vegetarian The end of summer, days grow shorter, and the leaves are starting their annual transformation. Soon, the long lazy afternoons will give way to bundled up walks, and scrapping ice off the windshield. But never fear, I have something to make it all a little easier to…err, stomach. Soup! Ah,Continue reading “Green Tomato Soup”

Let’s go bowling, no gutter balls please!

BLE-friendly; low carb; vegetarian; vegan; low sodium; Now, when it comes to the latest trends, and what is hot, let’s just say I’m not exactly in the know. I haven’t updated my phone in a few years, and I was one of those fools in the 90’s that thought computers were just a passing fancy.Continue reading “Let’s go bowling, no gutter balls please!”

Twice Baked Butternut Squash

Side dish; Vegan; Vegetarian; Gluten-free; BLE compliant Recipe Serves 4 1 Medium butternut squash, peeled (you should see deep orange), halved length wise 1 teaspoon cinnamon Salt and pepper Cooking spray 2 tablespoons butter Directions Preheat oven to 400F With cut side facing up, spray a little cooking spray all over the squash. Season withContinue reading “Twice Baked Butternut Squash”

Tamari Braised Baby Bok Choy

Side dish; Vegan; Vegetarian; Gluten-free; BLE complaint Recipe Serves 4 4 medium sized baby bok choy heads, halved 2 ¼ inch ginger slices, skin left on 1 clove garlic smashed 2-3 green onions, green part only, 1 inch pieces ( save the whites for another use) 2 tablespoons Tamari (low sodium soy sauce is fine)Continue reading “Tamari Braised Baby Bok Choy”

Lemon Zest Zoodles

Side dish; Vegan; Vegetarian; Gluten-free; BLE complaint Sides, sides, everywhere sides! The premise of side dishes is easy enough, it’s food that goes alongside a main dish. Right? Usually some veggies, maybe a grain or two. Side dishes are sort of like chaperones on a first date, if they are not there, who knows whatContinue reading “Lemon Zest Zoodles”

Eggplant Lasagna

BLE friendly; Vegetarian option; Vegan option; Low carb; Low Sodium Sometimes, when eating healthy, we start to crave the foods that we used to eat. My wife loves pasta. I mean she could eat pasta three times a week and never tire of it. So, when we removed all forms of flour from our diet,Continue reading “Eggplant Lasagna”